Ragi Beetroot Dosa

Health Personified.

Health Personified.

Want to super kick start your mornings? Want your energy and body resources to last till you call it a day? Want to be healthy, energetic, smart and beautiful…. ok.. I am selling the ragi bit too much ..:).. No dear foodies, ragi/millet flour or beetroot doesn’t add to your face value, but it sure does wonders to thy holy body, nutrition wise.

This wonderful breakfast option is one of my favorite concoctions from the south of India. Milee’s favorite color is pink. She has dresses, shoes, skirts, barbie’s skirts, clips, earrings (.. the list goes on) all in her favorite dye.
We earthlings are very lucky that nature has endowed us with a super nutritious vegetable, Beetroot – in PINK! The addition of this root veggie camouflages the rest. It’s all pink now. Little girls will trip n skip! I being the ever discreet mother try to incorporate the color in her food, an effort to lure her into eating healthy. So a pink dosa was enough to get my 6 year old girl, who is currently tripping on barbies and princesses and fairyland and everything pink!

A ragi dosa is more or less in between a crepe and a pancake. Grated wonder pink root blended in calcium rich nutty grainy millet/ragi flour with the help of yummy fresh buttermilk! Can it get any healthier than this??

Pink power

Pink Power

Ingredients

  • 1 cup ragi/millet flour
  • 2 small beets, grated
  • 1 small onion, minced
  • 1 green chili, minced — optional
  • 2-3 tbsp of coriander leaves, chopped
  • 1 tall glass of buttermilk or 1/2 a bowl of curds
  • salt to taste
  • 2 tbsp gram flour/besan
  • 2 tbsp rice flour, for crispness
  • oil/ghee to make the crepes
  • To serve: chutneys/malgapodi or with cheese spread.. like how my kid eats.

Method

In a big mixing bowl, add millet flor, with gram flour and rice flour. Pour the buttermilk or curds to make a smooth knot free batter. Now to this add, the grated minced veggies(beet, onion, green chili and coriander) and salt. Mix well. Check consistency. Should be pourable and spreadable. Don’t be shocked by the pinkness of the batter 🙂

Now, on a hot flat griddle or dosa tawa, pour a ladle full of batter, spread evenly. The thickness will be more than a thin crepe but lesser than a pancake. Because of the veggies the batter refuses to thin out. Now, drizzle some oil/ghee on the dosa. Cover with a lid and roast on low flame. After 3-4 minutes, flip, and cook without the lid.

The result is a deep maroonish spread instead of the bright pink one you promised your little princess. Heat transforms the pink into a deep maroon, slight brown shade. My tact comes into play when I lie that the color would change again under the juices of her digestive tract. Hey! All is fair in food, kids and health. So kindly, non mothers don’t judge.

Serve hot with Chutney/cheese spread.

A Satvic Diet

A Satvic Diet

Note: You could substitute beetroot with grated carrot, bottle gourd or pumpkin or any healthy yucky vegetable your kid refuses to eat. Hide it in his food and he will not know. I know your superman cannot be fooled easily, but you are the superman’s mother/father… so come on, you can come up with some twisted idea to steal the goodness into his diet.


For those, who don’t know what a Dosa is:

Dosas are Indian savoury fermented crepes. Traditionally made from rice batter and black lentils. It is indigenous to and is a staple dish in the southern Indian states of Karnataka , Andhra Pradesh and Kerala — according to Wikipedia.
But according to me, dosas are versatile, varied types made from varied grains with varied effects on your taste buds 🙂 Have’nt met anyone who dislikes these yummy crepes.

Benefits of Ragi/Millet Flour:
Nutritionally, when ragi is used as a whole grain, it is higher in protein and minerals in comparison to rice. It is also rich in fibre and therefore suitable for people trying to lose weight. Ragi, unlike wheat does not contain gluten (a protein found in wheat), and can be easily consumed by people with wheat intolerance. Ragi is a wonder cereal grain as it has numerous health benefits:

  • A great source of calcium
  • Energy for weight watchers
  • Beats high sugar and cholestrol
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2 thoughts on “Ragi Beetroot Dosa

  1. Namrata,
    I am definitely going to make these. As you know I like dosas and I love beets. As soon as I get ragi/millet flour, I will be all set. I have been enjoying your blog tremendously!!

    Rachel

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