Radish leaves Stir Fry, South Indian Style

Radish leaves stir fry with coconut

Radish leaves stir fry with coconut

Bargaining at the local produce market is a classic case of being penny wise pound foolish, according to the ever critical husband. But I do what I do. It’s a matter of self-satisfaction. The okra doesn’t just taste as good if not bought a rupee less. He calls me Cheapo. I take a bow.

Well, it was in this very situation, when I was haggling for a few drumsticks to be sold a penny cheaper, that a very chic lookin lady caught my eye. She came haughtily to the stall I was sweetly squabbling at.

‘Mooli chaiye, jaldi do’ she seemed in a hurry. Give me radish. Quickly.

The intimidated vendor dashes a pair of handsome radish, fresh as dew drop with glistening green leaves. Oh! yumm.. I must buy some too .. were my immediate thoughts. What she did next was so startling that both the guy and me were dumbstruck for a few seconds.

The lady tears those beautiful leaves with such fervor and tosses them aside, dishes into her purse, flashes a 10 buck and literally throws them at the vegetable seller’s face. With only the radish neatly tucked under her arms, she vanishes as soon as she appeared.

Oh! I sigh, the vendor regains his composure and we both look at each other. The first thing I do is pick up those beautiful green leaves and announce that I am taking these – for FREE πŸ™‚ He laughs. Hard. I bought some radishes too. I paid for them, don’t worry.
We cannot really change the world, but a few smiles here and there, just because of you seems like a life worth living.

Tossing the greens aside is like the most stupidest thing to do. Radish leaves have more of Iron, Calcium, Vitamin C, phosphorous than the radish itself. The leaves of radish are diuretic, antiscorbutic and have a laxative effect. But maybe the poor lady didn’t know, lets give her the benefit of doubt.

The ingredients

The ingredients

Mother makes the greens in a typical north Indian style. She calls it mooli ki bhurji. I did not really care for it then, but now as we turn more aware and conscious of what we put in our mouth, the leaves take their place back in on our plates.
But dinner that night was rice and simple drumstick dal made the south Indian way. So I decided to try the leaves in a different style.

Taste best with rice and ghee

Taste best with rice and ghee

The recipe:


  • 2 cups chopped radish leaves
  • 10-12 sambhar onions/shallots or 1 big onion chopped
  • 4 pods of minced garlic
  • a tiny piece of grated ginger
  • 2-3 green chilies, minced
  • 3-4 curry leaves
  • 2 tbsp grated fresh coconut
  • 1 tsp oil
  • 1/2 tsp urad dal
  • 1/4 tsp mustard seeds
  • salt to taste


In a pan, heat oil. When slightly hot, add the urad dal and fry till they turn orange. At this stage add mustard seeds, curry leaves, garlic, ginger, green chilies and chopped onions. Fry till the onions turn translucent. Now add the radish leaves along with salt. Stir fry on medium heat till the leaves wilt and combine with the rest of ingredients into a soggy type mass.

Switch the flame off. Sprinkle grated coconut. Enjoy over a bed of rice and some fresh home-made ghee… ah so yumm!

Just a hint of ginger garlic

Just a hint of ginger garlic

Note: Shallots taste best in south Indian curries, although other onions would work well. But I like my kootus/poriyals etc with the shallots.

Note: You can have the stir fry just as a salad on its own, incase you are avoiding rice or other carbs.

Healthy and yummy!

Healthy and yummy!

I was on a Go green mission with my daughter the entire march, and using these leaves for my best out of waste dinner seemed just perfect for me. What do you think?


27 thoughts on “Radish leaves Stir Fry, South Indian Style

    • Yea, when I was living in the US, we got a lot of beet leaves, which we dont get here now. But any leaf..beet or mooli, dont throw them away. They are nutrient packed πŸ™‚

  1. Welcome back Namrata!!! Its so nice to hear from you…. Nice and simple poriyal and as always the pictures are a show stealer…. well done

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