Vegetable Cutlets and a Spicy Yummy Wrap/Frankie

Cold chilly breezy evenings. Misty days and long nights. A hot cuppa cradled between your palms. And the aching desire to eat. To crave something savory, spicy and mostly deep-fried! Yes, winters does this to you.

Vegetable Cutlets

Vegetable Cutlets

Tis the time for comfort, warmth, joy, love and food. But amidst such wonderful warm thoughts comes an annoying impression of the husband holding a big placard which yells .. ‘take care of your body, it’s the only place you have to live in!’

Sigh. This so dissolves all the cravings and transfers me back to hard ground. Matching up to his athletic skills or health agendas is not on my to do list – EVER. But we do call it a truce most of the times, we somehow make it work.

Hence one wintery cold beautiful evening, when I fancied some vegetable cutlets, he hid the oil. There! that’s how it works in our house. I crave. He improvises.

Here are some delicious vegetable cutlets or patties made in minimal oil and crunched with some slices of bread and semolina. Enclose these yummy rounds between tortillas, flavor it with green coriander chutney and what you will have is the famous wrap of Mumbai, called “frankie” in your hands.

Spicy yummy Wrap

Spicy yummy Wrap

They both love lime and I for one cannot tolerate the tartness, my teeth turn sour at the mere mention of it. Copious amounts drizzled over the cutlets and a wee bit of rock salt sprinkled, and how they both licked their plates clean! I stuck to what they call the thakela lame version of the dinner.

Taste Enhancer

Taste Enhancer or what?

VEGETABLE CUTLETS

Crisp and Yummy

Crisp and Yummy

Ingredients

  • 2 cups chopped vegetables, like carrot, beans, peas, cauliflower, broccoli and potatoes
  • 2 medium sized onion, minced
  • 1 tsp ginger garlic paste
  • 3-4 green chilies, minced – optional
  • 3 tbsp chopped capsicum
  • 2 tbsp grated beetroot – for the red color
  • 2 tbsp coriander leaves, chopped
  • Dry spices like – 1/2 tsp turmeric powder, 1 tsp coriander powder, 1-2 tsp amchur powder, 1/2 tsp garam masala, 2 tsp red chili powder – all spices can vary according to your tastes.
  • salt
  • oil for pan frying and 1 tsp oil for sautéing.
  • 2 tbsp of semolina – optional
  • 3-4 slices of bread crumbled – optional

Method

Boil the vegetables in minimal water, along with little salt. I used 4 tbsp of water for 2 cups of veggies in a pressure cooker. This way you do not lose the essential vitamins of the greens to water. Once done, mash the veggies with a potato masher to a coarse consistency. keep aside. In a wok, heat oil, saute onions, ginger garlic paste and green chilies till the onions turn pink. Now throw in the capsicum and grated beet. Saute for another 3-4 minutes. Add the mashed boiled vegetables. Throw in all spices/masalas. Saute on high for about 4-5 minutes, stirring and mixing in between. The water if any from the veggies should be dry leaving the mixture to a coarse water free dough. Now add coriander leaves. Mix well. Leave it to cool.

Once the mix has cooled, try shaping them into flat patties. If you have difficulty then add crumbled bread to give the dough some firmness.

Once all the rounds are made, heat a flat griddle, sprinkle oil. In a bowl take 2 tbsp of semolina, coat each cutlet with semolina and roast on the griddle till crisp and golden.

Great with Chutney

Great with Chutney

Note: I did not use semolina as I used very very little water to boil my veggies, hence the mixture was firm enough to shape into cutlets and roast.

Note: You could alternatively, dip them into a mix of flour-water and deep fry/roast.

Note: Those who eat eggs, can dip the rounds into beaten eggs before frying/roasting.

Delicious and healthy

Delicious and healthy

MUMBAI STYLE FRANKIE / VEG CUTLET WRAP

This is a popular cheap version of the high-end wraps and rolls, usually available on the streets of Mumbai. Hawkers sell various versions of this roll, usually/mostly, wrapped in all-purpose flour/maida tortillas.

Served hot and crisp

Served hot and crisp

It is simple, really.

Take a tortilla or chappathi or any flat bread. Smear some green chutney, place 2-3 cutlets in the middle of the tortilla. Top with some julienne onions-peppers and cabbage. I also used some minced green chilies. Sprinkle lime juice and some chaat masala. If you like, some grated cheese for the final touch is also great. Roll it up tightly, and dry saute on a flat griddle or use little oil to roast till crisp.
Serve with extra green chutney, ketch up and some salad on the side.

Classic Veggie Roll

Classic Veggie Roll

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Broccoli Corn Cheese Quesadillas

Rummaging through the refrigerator yielded long forgotten sweet corn and a few florets of broccoli. When my comatose mind did not come up with something exciting, I tried the home bound. Coaxing the family into suggesting something interesting with my neglected veggies didn’t turn fruitful either. But then suddenly, saw a huge bowl of extra milk.. and lo! the sluggish mind swung right back into action! I made cottage cheese from the milk. So, I had paneer(cottage cheese), broccoli and corn! Great stuff to make a filler.
So this is how my quesadilla was born.

A helluva snacker.

A helluva snacker.

Ingredients

For the Filling:

  • 1/2 cup sweet corn, roughly chopped( yes, I chopped each tiny corn, I had some time on my hands.;))
  • 5-6 broccoli florets, roughly minced
  • 1/2 cup cottage cheese minced cubes
  • 1 onion, chopped fine
  • 3-4 cloves of garlic, chopped fine
  • 1 green chili, minced
  • salt to taste
  • 1/2 tsp oregano
  • 1 tsp olive oil

For the Tortillas:

  • 1/2 cup all purpose flour(maida)
  • 1/2 cup whole wheat flour
  • a small blob of butter
  • salt to taste
  • 1/2 teaspoon oregano
  • warm water to make the dough

To assemble:

Method

In a skillet, heat oil, saute the garlic, green chili and onions. Once done, add the chopped corn and broccoli. Saute till the broccoli is half-cooked. Add the cottage cheese and salt and mix well. Once done, remove and keep aside.

Colors of health.

Colors of health.

Now, for the tortillas. Mix all the ingredients, without water. Rub the butter with the flour. Gently add in the warm water and Kneed into a semi soft dough. Keep aside for 30 minutes. After, that roll out thin nice rounds and slightly toast on a flat griddle. I would suggest make all the tortillas. Once cool, keep them covered in a box. Use within a day.

Now to assemble:
Take a tortilla, spread 2 spoonful of filling, grate cheese evenly over it. Cover with another tortilla. Now carefully pick this ensemble and toast with a little olive oil on both sides on a flat griddle. Be careful so that the filling doesn’t fall out.

Cut into neat triangles, arrange on a serving plate and serve with tomato salsa and sour cream on the side!

Tempting Triangles.

Tempting Triangles.